What the Heck is CoQ10, and Do We Need to Take it?
Having been a health care practitioner for almost ten years now, I have had my fair share of experience with vitamins, minerals, juices, special powders, superfoods, and dietary supplements in general. I have done it all, from making the daily breakfast smoothie chock full of protein and vitamin powders, to taking a combination of seven or eight vitamins a day, so I know how tedious it can be. I found myself thinking, why can’t I just take a Flintstones chewable like I used to give my daughter? But of course, there is no easy fix or magic pill for a ...
What Does an Anti-Inflammation Diet Have to do With Longevity?
So many people are looking for that special diet that will change everything about the way they look and feel, but I’ve started to notice that most of the diets out there are more like programs rather than lifestyle changes, focusing on a quick fix, and not long-term health. However, in the search for a comprehensively anti-aging lifestyle, I’m hearing more and more people talking about the role of an anti-inflammation diet. I found it a little odd that there were no really concrete rules or regimens, such as a gluten-free diet or a açai super-fruit diet, so I asked myself ...
Self Love: What Does it Mean to You?
What comes to your mind when you read the words "self love"? Some women find this term confusing. They may have been given a message all their lives that if you want to be a good person, you must be self-less. This is simply not true. You can love yourself (in a healthy way) yet at the same time show love for others. In fact... before you can truly love someone else, you must first learn how to love yourself! Self love has deep meaning. The degree to which you love yourself reflects how much you truly can love and give to ...
What the Heck is CoQ10, and Do We Need to Take it?
Having been a health care practitioner for almost ten years now, I have had my fair share of experience with vitamins,...
What Does an Anti-Inflammation Diet Have to do With Longevity?
So many people are looking for that special diet that will change everything about the way they look and feel, but I’ve...
Self Love: What Does it Mean to You?
What comes to your mind when you read the words “self love”? Some women find this term confusing. They may...
Am I Too Old To Become a Famous Salsa Dancer?
Well I think my days of Treadmills and Elliptical Machines are OVER!!! I just got back from a new “exercise”...
Here is a Great Way to Replace Store bought Protein Bars. Recipe for Maple Nut Orbs!
I can’t tell you how many times I’ve been to the grocery store staring at rows and rows of protein bars. I...
What the Heck is CoQ10, and Do We Need to Take it?
Having been a health care practitioner for almost ten years now, I have had my fair share of experience with vitamins,...
What Does an Anti-Inflammation Diet Have to do With Longevity?
So many people are looking for that special diet that will change everything about the way they look and feel, but I’ve...
Self Love: What Does it Mean to You?
What comes to your mind when you read the words “self love”? Some women find this term confusing. They may...
Am I Too Old To Become a Famous Salsa Dancer?
Well I think my days of Treadmills and Elliptical Machines are OVER!!! I just got back from a new “exercise”...
Here is a Great Way to Replace Store bought Protein Bars. Recipe for Maple Nut Orbs!
I can’t tell you how many times I’ve been to the grocery store staring at rows and rows of protein bars. I...
What the Heck is CoQ10, and Do We Need to Take it?
Having been a health care practitioner for almost ten years now, I have had my fair share of experience with vitamins, minerals, juices, special powders, superfoods, and dietary supplements in general. I have done it all, from making the daily breakfast smoothie chock full of protein and vitamin powders, to taking a combination of seven or eight vitamins a day, so I know how tedious it can be. I found myself thinking, why can’t I just take a Flintstones chewable like I used to give my daughter? But of course, there is no easy fix or magic pill for a healthy lifestyle.
There is, however, Coenzyme Q10, or CoQ10.
CoQ10 is a key nutrient in boosting your cells’ energy levels. Found in every single cell, your body naturally produces CoQ10, but at the age of about 25, the level of production decreases dramatically. Some nutritionists believe that this change in production contributes to a decline in mental and physical energy that a lot of people in their 30s and beyond notice.
Cellular energy is directly linked to so many aspects of health, it’s no surprise to learn that CoQ10 is commonly used in treatment for heart conditions, diabetes, migraines, muscular dystrophy, and many other conditions. Additionally, CoQ10 has been shown to strengthen the immune system and even fight breast cancer. There’s even being research done right now studying the effects of CoQ10 on lifespan and longevity.
One way to incorporate more CoQ10 into your life is through meals. Foods such as spinach, broccoli, peanuts, wheat germ, and eggs are great sources, along with whole grains and the heart, liver, and meat of beef, lamb, and pork. However, as much as I personally prefer to get my nutrients form whole foods, it’s important to note that eating these foods is not usually a sufficient substitute for taking a supplement, so you should consider including both into your healthy habits.
From the research being done, it seems like everyone over 25 should be taking a CoQ10 supplement, even if you already have a healthy diet and lifestyle. In addition to aging, smoking also decreases your body’s ability to produce CoQ10, so smokers should be sure to get their hands on some CoQ10.
CoQ10 is a great addition to your anti-aging arsenal, and can boost your day-to-day energy on a cellular level. I know I’ll definitely be trying it out!
“This entry has been posted as part of Prevention Not Prescriptions Tuesday hosted by The Kathleen Show” Click here and check it out!
