Tag Archive: Omega 3 Fatty acids

Chia Seeds… Really? Yup, Really!

As silly as it may seem, the newest and most exciting trend that I’ve seen in the health food world is the inclusion of chia seeds into your daily diet. Yes, that’s right: chia seeds, the very same seeds that are used to decorate cheesy household ceramic pets. At first I looked at this with…

Learn How to Make this Amazing Manhattan Fish Chowder, It’s So Easy!

Manhattan Fish Chowder 1 ½ lbs of Halibut or Cod (wild caught) 1 medium to large onion (diced small) 2 medium carrots (diced small) 1 large stalk of celery (diced small) 2-3 cloves of garlic (minced) 1 can of corn (preferably organic) 2 medium to large red potatoes (diced bite size) 2 10 oz. cans…