Tag Archive: oatmeal

Herbs and Spices for Healthier Cooking

Tweet Nothing turns a bland dish into a culinary delight like the right blend of herbs and spices. But did you know that many herbs and spices also pack a powerful, health-promoting punch? Sure, your grandmother may have given you peppermint tea for an upset tummy, but new research shows our favorite flavor-enhancers may fight…

Steel Cut Oats, A Breakfast for Champions

Tweet This is such a great way to start off your day, I know it is for me! This morning I am raring to go with my Steel-Cut Oatmeal. This breakfast is packed with Protein, Fiber and Omega 3′s! So easy… Organic Steel Cut Oats, cook as directed Handful of nuts such as chopped walnuts…

Winter Recipe Love

Tweet There really are great winter season recipes that are nutritious and delicious! There is nothing like starting your day with a warm bowl of oatmeal in your belly. We’ve all heard about the heart healthy benefits of oatmeal and when you add in cinnamon, almonds, sunflower seeds and the rest of the ingredients below,…

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