Chicken Breast with Heirloom Tomatoes & Basil A low-carb lunch If only you could smell this video! My house had the best aroma after this meal, and it was just a impromptu lunch since I needed to use the tomatoes before they went south. I had already made several plates of caprese with them. Here’s…
Quick Tip Tuesday Video Recipe My “Go To” Chicken Salad Watch this video to see my easy, healthy and tasty “go to” chicken salad. You can make this for lunch or dinner and you can get very creative with it too… Enjoy, and let me know what you think in the comments below, what are…
Coconuts, that is! Low in fat, carbohydrates, and calories, and with no cholesterol, coconut water has recently sky-rocketed in popularity as the new cure-all, got-to-have-it product. But is this all hype, or is it fact? Known as the “water of life”, young coconuts are one of the highest sources of electrolytes in nature. Scientists have…
I recently realized that I never hear anyone talking about taking his or her lunch hour anymore. What I most often hear is that they ate on the run on their way to a meeting, ate something at their desk, grabbed something from the vending machine, or simply skipped it all together! I think it’s…
No way! Everyone’s familiar with that sensation of feeling overly bloated once in a while. Even if we consistently exercise, it seems like bloatedness can sneak up on us. In the summertime, when you’re hitting the beach or the pool, feeling puffy and bloated can be the worst sensation. So, here are a few tips…