Well, the holidays are coming to a close. With all of that overeating, rushing around, worrying about family, finances, work, and every other little chore you have to deal with, it’s all too easy to forget about taking care of yourself. One way I like to deal with the holiday stress is taking a few…
Tag Archive: meditation
What I Learn in Yoga Every Monday Night Changes My Life!
I hope that you will enjoy reading “lessons from Monday Night Yoga“. I have learned so much over the past 7-8 years at The Shanti Yoga Center, and it doesn’t matter how many times I hear the same thing over and over, the lesson continues to grow and broaden. This week we discussed about our…
Monday Night Yoga
Every Monday night I go to a yoga class called Yin Yoga Meditation. When I return from the class, I feel that I am changed: I have a special sense of peace, ease and balance in my body. There are a few reasons why I think this class is special. First of all, Yin-style yoga…
Truth, Consciousness, & Bliss…
Welcome to our very first Dharma discussion. I am calling it a discussion, because what I share on this day will merely be the planting of seeds of thought for you to ponder. My hope is that all of you who read this will have additional thoughts to share so that we can all gain…