Tag Archive: lose weight
How to Have More Stamina & Feel Sexier SOON!
Here in Portland, we got an amazing glimpse into summer yesterday. The sun was beaming and the temperature was in the low 70′s! Yahoo! Everyone was out and about. People were on their bikes, walking everywhere, jogging, it was awesome, and I was inspired! Everyone was shedding their layers, and it reminded me how excited…
5 Keys to a Successful Detox/Cleanse
If the holidays left you feeling a little sluggish or perhaps a little heavier, don’t worry, you’re not alone. Most people I’ve spoken to, including myself, have definitely indulged, or should I say overindulged in rich food, sweets and pastries, and of course alcohol. Unfortunately, this has also left most of us feeling a little…
Confession time… I really don’t like exercise!
This blog of mine often leads me to confessions, see my Coffee Confession post. My confession today is, as it states in the title, I really don’t like exercise. Well, that’s not completely true, there are things that I do like to do, that actually have the affect of exercise. For instance, as some of…
Just Breathe
Breathe This morning I was inspired on the way to work when I heard a slightly older song on the radio called ‘Breathe 2 a.m.’ by an artist named Anna Nalick. When she wrote and recorded this song, she was a fairly young kid. I believe when she was promoting it and releasing it she…