Breathe

This morning I was inspired on the way to work when I heard a slightly older song on the radio called ‘Breathe 2 a.m.’ by an artist named Anna Nalick. When she wrote and recorded this song, she was a fairly young kid. I believe when she was promoting it and releasing it she was only 21 years old.

When I listened to the lyrics of the song at that time, I was pretty impressed that someone so young could get the significance of conscious breathing and the impact it can have on our lives. I actually met her once, and asked her if she realized how significant some of the lyrics in her song were. Although I am not quite sure she did, this is what she said: “When my mom saw me upset or stressed out, she told me to just breathe”.

Although I think some of the lyrics go even deeper into how we can move through our world, there is a lot to be said for just pausing a moment to “just breathe”. This small step can really help to alter our state of mind and improve our overall health.

Andrew Weil, M.D. stated, “If I had to limit my advice on healthier living to just one tip, it would be simply… to learn how to breathe correctly.”

Regarding breathing, in his book, Breathe Smart, Aaron Hoopes says, “…encouraging the body to do what is natural is most often the best one. Ironically, the simple, natural and most beneficial method is often the most neglected as we continue the quest for a healthier more fulfilling life.”

In future posts, I look forward to sharing more of the benefits of conscious breathing, and how it can help us reduce stress, improve health and possibly even lose weight. For now, enjoy the song and let me know what you think of some of the lyrics, even beyond the “just breathe” parts. It’s not about if you like the song, just what you hear in it.

Let me know, I look forward to your comments.

I am so glad to share this offering to you this holiday Season, because I truly respect the work of Rose Cole. She has some great ideas for you to stay slim and energetic this holiday season, so ENJOY!

You can click on any of the links below to get Rose’s fabulous new Holiday Cookbook.

Worried about gaining those extra five or ten pounds this holiday season? Worry no more! I’ve come up with over forty-four healthy and scrumptious variations on all of your favorite traditional recipes that will help you beat the bulge this year. In my cookbook, “Stay-Slim Holiday Recipes: 44 Delicious Holiday Recipes with a Healthy Twist” you’ll find 77 pages of yummy meals that are all gluten-free, soy-free, dairy-free and sugar-free!

From Sugar-Free Sassy Cranberry Sauce with agave nectar, to Healthy Roasted Turkey, Gluten-free Sugar Cookies, Dairy-free Healthy Whipped Cream made with macadamia nuts, and Raw Pumpkin Pie.  You’ll also find in this cookbook my suggestions of substitutes for problem ingredients in your own recipes.

Making simple adjustments – like using organic extra virgin coconut oil instead of vegetable oil or agave nectar rather than sugar – makes a huge difference when you want to lose weight and stay energized. And you won’t have to sacrifice taste … I promise! Imagine cooking and serving your family delicious food that will help everyone have more energy as well as stay healthy this cold season.

These incredible recipes aren’t just for the holiday season – these dishes can be enjoyed throughout the year. So download my “Stay-Slim Holiday Recipes: 44 Delicious Holiday Recipes with a Healthy Twist” cookbook now and start cooking and eating better tonight! You can live a healthier, happier life without sacrificing a morsel of flavor!

This Thanksgiving, take comfort in your comfort food, knowing that every tasty bite is sugar-free, soy-free, gluten-free and dairy free. Even the scrumptious Chilled Holiday Nog is healthy, and it tastes as decadent as the original! Visit Rose’s Website and scroll down to the bottom of the page to try it out for free. Once you get a taste of this creamy, sweet, festive drink you’ll never have the un-healthy version again!

Happy Holidays and Healthy Eating!