Tag Archive: lose weight

Clearing Up Carb Confusion – Plus Delicious VERY Low Carb Recipe

chicken w: heirloom tomatoes

 Chicken Breast with Heirloom Tomatoes & Basil A low-carb lunch If only you could smell this video! My house had the best aroma after this meal, and it was just a impromptu lunch since I needed to use the tomatoes before they went south. I had already made several plates of caprese with them. Here’s…

For the Grill this Holiday Weekend! Plus $100 for you

falafel burger

Here is a healthy “burger” recipe to though on the barbie this weekend! This recipe is just one of the tasty, healthy and satisfying recipes on my 21-Day Sexy & Stamina Cleanse! Many women who’ve tried this reported back not only loving it themselves, but even their kids and partners loved it… No need for deprivation on…

Breakfast Really is the Most Important Meal of Your Day!

oatmeal prep

They say breakfast is the most important meal of the day – and for good reason. Eating a whole, healthy breakfast ensures that you’re starting our your day right by activating your metabolism and regulating your blood sugar. By starting your day with a healthy breakfast, you won’t feel the need to mindlessly snack all…

Water For Weight Loss? Quick Tip Tuesday #3

240px-Strawberry in water_splash

How Can Water Benefit Me? How much do I need?

There’s Nothing Good to Eat!

Isreali Couscous

How many times have you heard, or said, “There’s nothing good to eat!” I know I’ve said that plenty of times over my lifetime, including… today at lunch! I was feeling hungry for lunch, even called a friend to see if she wanted to have lunch out somewhere, but could not get in touch with…