Just Breathe
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Breathe
This morning I was inspired on the way to work when I heard a slightly older song on the radio called ‘Breathe 2 a.m.’ by an artist named Anna Nalick. When she wrote and recorded this song, she was a fairly young kid. I believe when she was promoting it and releasing it she was only 21 years old.
When I listened to the lyrics of the song at that time, I was pretty impressed that someone so young could get the significance of conscious breathing and the impact it can have on our lives. I actually met her once, and asked her if she realized how significant some of the lyrics in her song were. Although I am not quite sure she did, this is what she said: “When my mom saw me upset or stressed out, she told me to just breathe”.
Although I think some of the lyrics go even deeper into how we can move through our world, there is a lot to be said for just pausing a moment to “just breathe”. This small step can really help to alter our state of mind and improve our overall health.
Stay Slim this Holiday Season
I am so glad to share this offering to you this holiday Season, because I truly respect the work of Rose Cole. She has some great ideas for you to stay slim and energetic this holiday season, so ENJOY!
You can click on any of the links below to get Rose’s fabulous new Holiday Cookbook. 
Worried about gaining those extra five or ten pounds this holiday season? Worry no more! I’ve come up with over forty-four healthy and scrumptious variations on all of your favorite traditional recipes that will help you beat the bulge this year. In my cookbook, “Stay-Slim Holiday Recipes: 44 Delicious Holiday Recipes with a Healthy Twist” you’ll find 77 pages of yummy meals that are all gluten-free, soy-free, dairy-free and sugar-free!
From Sugar-Free Sassy Cranberry Sauce with agave nectar, to Healthy Roasted Turkey, Gluten-free Sugar Cookies, Dairy-free Healthy Whipped Cream made with macadamia nuts, and Raw Pumpkin Pie. You’ll also find in this cookbook my suggestions of substitutes for problem ingredients in your own recipes.
