“The starting point of all success is to give thanks for that which you already have.” – Anthony Fernando Have an “attitude of gratitude”. Have you heard that before? Most of us have heard some version of that expression, but how seriously do we take it? Or, how often do we actually express and feel…
I recently realized that I never hear anyone talking about taking his or her lunch hour anymore. What I most often hear is that they ate on the run on their way to a meeting, ate something at their desk, grabbed something from the vending machine, or simply skipped it all together! I think it’s…
No way! Everyone’s familiar with that sensation of feeling overly bloated once in a while. Even if we consistently exercise, it seems like bloatedness can sneak up on us. In the summertime, when you’re hitting the beach or the pool, feeling puffy and bloated can be the worst sensation. So, here are a few tips…
The sun has begun to shine! It is officially summer, and the rays are starting to make their appearance here in Portland. I’ve noticed that when summer comes, people (myself included) don’t like to cook as much due to the heat. Hot foods like soups and stews are great in the winter, but for summer,…
We’ve all seen it in our favorite health food stores – kombucha! It’s everywhere! It’s no mystery that kombucha is good for you. Known as the “longevity elixir,” it helps boost our immune system, balance our metabolism, and acts as a wonderful detoxifier, helping your liver filter out all the bad stuff. So why, oh…