Winter Recipe Love
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There really are great winter season recipes that are nutritious and delicious!
There is nothing like starting your day with a warm bowl of oatmeal in your belly. We’ve all heard about the heart healthy benefits of oatmeal and when you add in cinnamon, almonds, sunflower seeds and the rest of the ingredients below, this ends turns out to be a powerhouse of health benefits to start your day.
Did you know that one cup of winter squash may provide up to 146% of your daily value of vitamin A since it is rich in beta carotene, the pre-cursor to vitamin A? Beta-carotene is one of the carotenoids found in winter squash that provides it with its deep orange color and has been shown to have powerful antioxidant and anti-inflammatory properties. Yay orange colored foods!
Swiss Breakfast Oatmeal
Breakfast is our most important meal and this Swiss Breakfast recipe is a nutritious and tasty way to start the day. Read more
Stay Slim this Holiday Season
I am so glad to share this offering to you this holiday Season, because I truly respect the work of Rose Cole. She has some great ideas for you to stay slim and energetic this holiday season, so ENJOY!
You can click on any of the links below to get Rose’s fabulous new Holiday Cookbook. 
Worried about gaining those extra five or ten pounds this holiday season? Worry no more! I’ve come up with over forty-four healthy and scrumptious variations on all of your favorite traditional recipes that will help you beat the bulge this year. In my cookbook, “Stay-Slim Holiday Recipes: 44 Delicious Holiday Recipes with a Healthy Twist” you’ll find 77 pages of yummy meals that are all gluten-free, soy-free, dairy-free and sugar-free!
From Sugar-Free Sassy Cranberry Sauce with agave nectar, to Healthy Roasted Turkey, Gluten-free Sugar Cookies, Dairy-free Healthy Whipped Cream made with macadamia nuts, and Raw Pumpkin Pie. You’ll also find in this cookbook my suggestions of substitutes for problem ingredients in your own recipes.
