Tag Archive: health

Can Gratitude Help You Become Healthier?

woman on the grass

“The starting point of all success is to give thanks for that which you already have.” – Anthony Fernando  Have an “attitude of gratitude”. Have you heard that before? Most of us have heard some version of that expression, but how seriously do we take it? Or, how often do we actually express and feel…

The Long Lost Lunch Hour

File:Shimp pasta

I recently realized that I never hear anyone talking about taking his or her lunch hour anymore. What I most often hear is that they ate on the run on their way to a meeting, ate something at their desk, grabbed something from the vending machine, or simply skipped it all together! I think it’s…

An Apple a Day, Really Does…

My daughter inherited her love of coffee directly from me, and definitely brought that love with her to her semester in Paris. Luckily for her, her host parents share her passion, and she wakes up every morning to a fresh pot of coffee to go with her petit déjeuner. This was not the case, however,…

Welcome, I am so glad you’re here!

Brand new blog heading your way soon! Will be filled with tons of valuable information regarding your health, well-being and happiness. I have so much I want to share with you and I look forward to seeing you here again soon. Meanwhile, feel free to leave a comment about what you want to learn about…