Tag Archive: health benefits
What is This Odd Shaped Gourd & What Do I Do With it?
So many people lament the end of the fabulous fall season of fresh veggies, but I’m here to tell you: do not despair! The wonderfultime of winter squash has arrived! Wintertime means hibernation for us mammals, which, for a lot of us, means weight gain. However, luckily for us, recent research has shown that the…
Herbs and Spices for Healthier Cooking
Nothing turns a bland dish into a culinary delight like the right blend of herbs and spices. But did you know that many herbs and spices also pack a powerful, health-promoting punch? Sure, your grandmother may have given you peppermint tea for an upset tummy, but new research shows our favorite flavor-enhancers may fight major…
Do You Want to Know the Benefits of Walking? Join Me For a Walk in the Park!
Just a couple of notes about walking: Walking, which is one of my favorite things to do, really offers quite a wide variety of benefits and very little risk. Trust me, not a big chance of getting shin splints, torn muscles or ligaments from walking. It’s easy, it’s inexpensive and it can basically be done…