I am smack dab in the middle of my January ”Keepin it Real” 21 Day Cleanse, and this morning I sprinkled the last of my cinnamon on my gluten-free oatmeal. My first thought was, “I need to go out TODAY and get more” and my second thought was about how incredibly beneficial this reddish-brown powder…
Tag Archive: health benefits of cinnamon
French Women Don’t Get Fat! Chapters 3 & 4~Recasting
Chapter 3 finds Mireille in a three-month “re-casting” mode… She is resetting her individual equilibrium, with the help and guidance of Dr. Miracle. Yes, the beginning is three months of resetting new/old (French style) habits. Dr. Miracle fully understands that quick fixes will not yield long-term results. Before beginning this process, it’s important to consider…