I was so excited to share with you all about the Wood Element and how it relates to the 5-Elements, Spring time and cleansing, that I nearly forgot to let you know which foods are best to eat to support the liver and to detox. I’ve got some great recipes that I will be sharing…
Tag Archive: Greens
I Suddenly Got Hungry Last Night….
Ha! Funny how that happens. There I was working away, yes it was a Saturday night, what can I tell you… Anyway, I was working away, losing track of time when suddenly, I got really hungry and ran to the fridge, not knowing at all what I was going to eat. Fortunately, I had recently…
5-Steps to Surviving the Holiday Season Without Guilt or Deprivation
I recently heard a fabulous tele-class from some colleagues that inspired me to write this post and to give a talk at Root WholeBody Wellness Center where I work. Here is a picture of me giving my talk. My intention for my talk was to help you survive the holidays with 5 easy to implement…