When my daughter was in high school, she worked at a café as a barista and made delicious drinks. One of her specialties was coming up with amazing smoothies. She used to make me this INCREDIBLE smoothie all the time that was full of protein. She would mix soy milk, peanut butter, half a banana,…
Tag Archive: energy
How We Made Our Own Almond Butter… Almost!
Yesterday was my daughter Nicole’s first day as my summer assistant. I am so excited to have her with me and to have an assistant. We’ve already made huge progress. On day one we completely organized my office and the mound of paper. Yay Nik! During the afternoon, Nicole got a little hungry and said…
How to Have More Stamina & Feel Sexier SOON!
Here in Portland, we got an amazing glimpse into summer yesterday. The sun was beaming and the temperature was in the low 70′s! Yahoo! Everyone was out and about. People were on their bikes, walking everywhere, jogging, it was awesome, and I was inspired! Everyone was shedding their layers, and it reminded me how excited…
Don’t Forget to Eat Your Greens this Spring
I was so excited to share with you all about the Wood Element and how it relates to the 5-Elements, Spring time and cleansing, that I nearly forgot to let you know which foods are best to eat to support the liver and to detox. I’ve got some great recipes that I will be sharing…