How many times have you heard, or said, “There’s nothing good to eat!” I know I’ve said that plenty of times over my lifetime, including… today at lunch! I was feeling hungry for lunch, even called a friend to see if she wanted to have lunch out somewhere, but could not get in touch with…
There really are great winter season recipes that are nutritious and delicious! There is nothing like starting your day with a warm bowl of oatmeal in your belly. We’ve all heard about the heart healthy benefits of oatmeal and when you add in cinnamon, almonds, sunflower seeds and the rest of the ingredients below, this…
If you are anything like me, you struggle with what to eat, day in and day out. You may get stuck in a rut eating the same thing week after week. Perhaps you’re bored and perhaps your family is bored. Variety is the spice of life, right. Having a plan and being prepared will be…