Your Green Smoothie Recipe So many ways to vary this recipe, and if you’re not on a cleanse, and you can tolerate dairy, add some organic greek yogurt for extra protein and creaminess! Green Smoothie Recipe 1 – 2 scoops Hemp, Rice or Pea protein powder 1 banana 1 cup diced fresh pineapple 1/2 cup…
Tag Archive: cinnamon
Discover the Many Health Benefits of Cinnamon
I am smack dab in the middle of my January ”Keepin it Real” 21 Day Cleanse, and this morning I sprinkled the last of my cinnamon on my gluten-free oatmeal. My first thought was, “I need to go out TODAY and get more” and my second thought was about how incredibly beneficial this reddish-brown powder…
Breakfast Really is the Most Important Meal of Your Day!
They say breakfast is the most important meal of the day – and for good reason. Eating a whole, healthy breakfast ensures that you’re starting our your day right by activating your metabolism and regulating your blood sugar. By starting your day with a healthy breakfast, you won’t feel the need to mindlessly snack all…
Peach, Nectarine & Blueberry Crumble!
Summer time Summer time, Sum Sum Summertime! Oh yeah, that’s what I’m talking about! Does anybody remember the New York Times healthy dessert recipe article I posted on my Face Book Fan page? Well I promised I was going to make it, and report back on how it was! Well the reviews are in, and…
Herbs and Spices for Healthier Cooking
Nothing turns a bland dish into a culinary delight like the right blend of herbs and spices. But did you know that many herbs and spices also pack a powerful, health-promoting punch? Sure, your grandmother may have given you peppermint tea for an upset tummy, but new research shows our favorite flavor-enhancers may fight major…
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