I am smack dab in the middle of my January ”Keepin it Real” 21 Day Cleanse, and this morning I sprinkled the last of my cinnamon on my gluten-free oatmeal. My first thought was, “I need to go out TODAY and get more” and my second thought was about how incredibly beneficial this reddish-brown powder…
Tag Archive: cinnamon
Breakfast Really is the Most Important Meal of Your Day!
They say breakfast is the most important meal of the day – and for good reason. Eating a whole, healthy breakfast ensures that you’re starting our your day right by activating your metabolism and regulating your blood sugar. By starting your day with a healthy breakfast, you won’t feel the need to mindlessly snack all…
Herbs and Spices for Healthier Cooking
Nothing turns a bland dish into a culinary delight like the right blend of herbs and spices. But did you know that many herbs and spices also pack a powerful, health-promoting punch? Sure, your grandmother may have given you peppermint tea for an upset tummy, but new research shows our favorite flavor-enhancers may fight major…
Peach, Nectarine & Blueberry Crumble!
Oh yeah, that’s what I’m talking about! Does anybody remember the New York Times healthy dessert recipe article I posted on my Face Book Fan page? Well I promised I was going to make it, and report back on how it was! Well the reviews are in, and all I can say is… “Holy Cow”…
Steel Cut Oats, A Breakfast for Champions
This is such a great way to start off your day, I know it is for me! This morning I am raring to go with my Steel-Cut Oatmeal. This breakfast is packed with Protein, Fiber and Omega 3′s! So easy… Organic Steel Cut Oats, cook as directed Handful of nuts such as chopped walnuts or…