It’s such an incredibly hard thing for me to completely unplug! No computer, no cell phone (except to take a picture , and no other electronic disruptions. On Saturday, I made a choice to spend the day at the beach! Check out my short video and picture of the sunset. So not only did…
Well, the holidays are coming to a close. With all of that overeating, rushing around, worrying about family, finances, work, and every other little chore you have to deal with, it’s all too easy to forget about taking care of yourself. One way I like to deal with the holiday stress is taking a few…
I hope that you will enjoy reading “lessons from Monday Night Yoga“. I have learned so much over the past 7-8 years at The Shanti Yoga Center, and it doesn’t matter how many times I hear the same thing over and over, the lesson continues to grow and broaden. This week we discussed about our…
Breathe This morning I was inspired on the way to work when I heard a slightly older song on the radio called ‘Breathe 2 a.m.’ by an artist named Anna Nalick. When she wrote and recorded this song, she was a fairly young kid. I believe when she was promoting it and releasing it she…