They say breakfast is the most important meal of the day – and for good reason. Eating a whole, healthy breakfast ensures that you’re starting our your day right by activating your metabolism and regulating your blood sugar. By starting your day with a healthy breakfast, you won’t feel the need to mindlessly snack all…
When my daughter was in high school, she worked at a café as a barista and made delicious drinks. One of her specialties was coming up with amazing smoothies. She used to make me this INCREDIBLE smoothie all the time that was full of protein. She would mix soy milk, peanut butter, half a banana,…
I recently heard a fabulous tele-class from some colleagues that inspired me to write this post and to give a talk at Root WholeBody Wellness Center where I work. Here is a picture of me giving my talk. My intention for my talk was to help you survive the holidays with 5 easy to implement…
This is such a great way to start off your day, I know it is for me! This morning I am raring to go with my Steel-Cut Oatmeal. This breakfast is packed with Protein, Fiber and Omega 3′s! So easy… Organic Steel Cut Oats, cook as directed Handful of nuts such as chopped walnuts or…
There really are great winter season recipes that are nutritious and delicious! There is nothing like starting your day with a warm bowl of oatmeal in your belly. We’ve all heard about the heart healthy benefits of oatmeal and when you add in cinnamon, almonds, sunflower seeds and the rest of the ingredients below, this…