Tag Archive: blood sugar

Your Top 5 Energy Drainers!

I wrote this article for my dear friend Susan Liddy, but realized what good information it is that I wanted to share it with all of you… Susan has an amazing blog and is a Life Coach  supporting women to become empowered! Click here to check it out…………….. Enjoy the article! If there’s one thing…

What Are the Risks of Vitamin D Deficiency? It’s Spring, Go Enjoy Some Sunshine!

I can hardly begin to tell you how happy I am that the spring has finally arrived! My town of Portland, Oregon has broken the dreary, gray spell of the winter, and the nice weather has arrived in full force! What is it about the shining sun that gives everyone a lift? People always seem…