Tag Archive: antioxidants

Strawberry Citrus Slush, with Essential Oils?? Yup! YUM!

EOStrawslush complete

Tweet Get ready to get your socks knocked off by this refreshing, nutritious and of course, DELICIOUS Strawberry Summer Slushy! Not only will this slushy taste amazing, BONUS, you’re also going to get the powerful health benefits by adding a couple of essential oils. By adding these delightful citrusy essential oils, you will gently rid…

Herbs and Spices for Healthier Cooking

Tweet Nothing turns a bland dish into a culinary delight like the right blend of herbs and spices. But did you know that many herbs and spices also pack a powerful, health-promoting punch? Sure, your grandmother may have given you peppermint tea for an upset tummy, but new research shows our favorite flavor-enhancers may fight…

Chia Seeds… Really? Yup, Really!

Tweet As silly as it may seem, the newest and most exciting trend that I’ve seen in the health food world is the inclusion of chia seeds into your daily diet. Yes, that’s right: chia seeds, the very same seeds that are used to decorate cheesy household ceramic pets. At first I looked at this…

An Apple a Day, Really Does…

Tweet My daughter inherited her love of coffee directly from me, and definitely brought that love with her to her semester in Paris. Luckily for her, her host parents share her passion, and she wakes up every morning to a fresh pot of coffee to go with her petit déjeuner. This was not the case,…

Go Ahead, Enjoy That Glass of Wine & the Health Benefits Too!

Tweet Whenever I talk to my daughter who is currently studying in Paris, she can’t stop talking about all of the amazing food she’s eating, not to mention the fantastic wine that goes with it. The question that keeps popping into my mind is how is she not gaining so much weight? All she does…

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