I can’t seem to help myself, I seem to be on a smoothie roll this week! Must be the delicious almond milk I made at the beginning of the week along with some of the tasty fruit I just bought at Whole Foods Market yesterday! One gentle squeeze and whiff of that peach and I had to…
Tag Archive: anti-inflammation
OMG, I’ve Eaten My Face Cream
That’s right, you heard correct, I ate my face cream! What you don’t know, is I did it on purpose, and you know what… I’d do it again! As a matter of fact, I would even do it every day. Sometimes I’ll eat it for breakfast, sometimes for dinner, and sometimes I’ll even eat it…
Don’t Forget to Eat Your Greens this Spring
I was so excited to share with you all about the Wood Element and how it relates to the 5-Elements, Spring time and cleansing, that I nearly forgot to let you know which foods are best to eat to support the liver and to detox. I’ve got some great recipes that I will be sharing…
The 5-Elements of Effective Detoxing – The Wood Element!
In case you have not yet figured it out, now you know, the first element we’re going to learn about is the wood element. Yesterday, we discussed the generating cycle of the 5-elements in our body and environment. This laid the groundwork for understanding each of the elements and how they help with effective cleansing….
The 5-Elements of Effective Detoxing and Cleansing
As a Chinese medicine practitioner and acupuncturist, I can’t help but think of health in terms of Chinese medicine theory. How does one thing relate to and/or affect another area of the body, an organ or energetic pathway. This is why I’ve developed this lesson on how to effectively detox and cleanse using the theory…