Here is a Great Way to Replace Store bought Protein Bars. Recipe for Maple Nut Orbs!
Posted by admin on January 31, 2010 · 4 Comments
I can’t tell you how many times I’ve been to the grocery store staring at rows and rows of protein bars.
I often like to have a mid-afternoon snack with protein to sustain my energy and keep my blood sugars stable, and protein bars usually seem like the perfect snack answer.
HOWEVER, I never like them… I have yet to find one that I think tastes fresh and delicious, so I’ve solved my problem and decided to make my own.
They are not only good for you, the are DELICIOUS! Best of all, they are so easy to make. Enjoy the video and below, I have written out the recipe for you. Enjoy!
Let me know in the comments below what you think, how you like them and which variation you like best.
Maple Nut Orbs:
- 1 cup of nut butter of your choice, my favorite is Organic Peanut Butter
- 1 cup of oat bran
- 1/2 cup of wheatgerm
- 1/2 cup sesame seeds
- 1/3 – 1/2 cup maple syrup
- Optional: nuts, seeds, dried fruit of your choice. ( loved dried cranberries in my PB Orbs)
Directions: sooooooo easy
- Combine nut butter and maple syrup in food processor to blend together first
- Add the dry ingredients, (except the optional ingredients), blend.
- Fold in optional ingredients.
- Roll into balls or spread into 8 X 8 pan and cut into squares
- Chill
Can’t wait to hear what you think about them. You also get to meet my friend and Yoga teacher Yvonne. Enjoy.
Much Love, Dianne
Filed under Uncategorized · Tagged with almond butter, Kirtan, maple, Maple nut orbs, maple syrup, oat bran, peanut butter, Protein bars, recipe, Shantala, wheat bran
-
“The 3 Biggest Myths That Are
Draining Your
Energy”
Enter your name & email to receive instant access to this FREE class:
Become a Fan
Categories
Follow My Tweets
Archives
Tags
anti-aging anti-inflammation antioxidants apples blog blogging blood sugar Breakfast breathe cancer cinnamon Dianne DelReyes Dinner emotional energy fiber French Paradox French Women Don't Get Fat health health benefits of cinnamon healthy heart disease heart health inspiration Kathleen Slattery lifestyle lose weight Lunch meditation Mireille Guiliano nutrition Omega 3 Fatty acids Paris Prevention not Prescriptions recipe Recipes shanti stress the anti aging artist The French Paradox The Kathleen Show Vitamin D wellness yin yoga yoga