Programs

My approach is to blend the best of the East with the best of the West. I strive to incorporate the ancient wisdom of Chinese medicine principles with sound holistic nutrition and lifestyle choices.A holistic approach to health and wellness means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.Together we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep, and energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.Here are some concepts that will shape our work together:Bio-individuality:The concept of bio-individuality and the principle of Chinese Medicine are very similar.  What bio-individuality means is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Primary Food:

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

As a client of my health-coaching programs, you will…

  • Set and accomplish goals in a way that is empowering and exciting.
  • Work to achieve and maintain your ideal weight.
  • Understand and reduce your cravings.
  • Increase your energy levels.
  • Feel great in your body.
  • Learn about new foods and how you can easily. incorporate them into your daily meals.
  • Improve your personal relationships.
  • Discover the confidence to create the life you want and deserve.

60 Days to Reclaim Your Radiance

The crème-de-la-crème of my programs, the full day intensive is all about you. It doesn’t matter what your goals are – this program is tailor-made to fit your desires and aspirations. If you’re ready to take control of your life and be the healthiest, most energetic, confident, vibrant, and satisfied with yourself that you can be, this is the program for you. This program arms you with the tools to have tons of stamina, feel sexy and beautiful, eat right, keep fit, and keep in touch with the goals that really matter to you.

Spend a day in a luxury suite going over “a day in your life”. We’ll look at your health history and talk about how you can feel better — inside and out — by setting goals and making a personalized plan for how you can achieve them. This day of self-care will be followed by ten 30-minute follow-up calls with me, so we can make sure that your plan is working for your ideal lifestyle

This program is not currently available. Check back soon!

The F-Word

Want to transform your “f-words” from flabby, fatigued, and frumpy to fit, fiery, and feisty? In this twelve-week program, you’ll learn how to combine the best of Eastern and Western medicine to maximize your health and vitality. Through audio modules, videos, helpful handouts, and fun tips, I will give you the tools you need to figure out the best diet and exercise plan for you. This program is available as an independent home study course to best fit your lifestyle and needs. For a more personalized experience, you may choose to become a VIP member and receive one-on-one coaching and support throughout the program.

Feel the best you’ve ever felt while enjoying recipes that will make you feel as great as they taste, fine-tuning your intuition for choosing the best foods for you, learning easy and fun ways to incorporate
exercise into your busy life, and discovering ways to deal with everyday stress.

This program is not currently available!

The 21-Day to Sizzle, Stamina, Self-Confidence & Sex Appeal Cleanse

Need a clean break from bad habits so you can move toward healthy living? This 21-day detox cleanse is a great way to increase your energy, lose some stubborn weight, sharpen your mind, and generally boost your everyday health. If you have digestive issues, trouble sleeping, food sensitivities, or low energy, this cleanse will offer you solutions to turning your life around.

Unlike so many fad diets today, this cleanse is not about starving or depriving yourself. Instead, you’ll learn what foods are best for making your body feel better than ever. With the support of me, your devoted coach, you can maximize your health potential while eating delicious and nutritious foods and learning other great tools for healthy living.

Sign up now to download the materials, or check the program schedule to participate in one of my live cleanses throughout the year. There’s nothing like a group of strong cleanse friends to keep you on track!

Click here to learn more.

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