What the F-Word is Going on Here?

Feeling FLABBY? FATIGUED? FRUMPY?

Those are the WRONG F-Words!

The Anti-Aging Artist is here to help! If you’re forty-something and ready to turn YOUR F-Words around, this is the program for you!

Special Announcement: I am giving you my 21-Day to Sexy & Stamina Detox Cleanse 4 Module Home-study course FREE! ($147 value)

 

Get ready to go from flabby to FIT! Fatigued to FIRED UP! And from frumpy to FEISTY!

You deserve to feel as FABULOUS as you are, so I am proud to bring you THE F-WORD!

My newest program to bring out the best F’ing YOU possible!

I’ve designed this program to maximize your happiness and health. But what are the benefits? Well, just to name a few, you will…

  • Feel STRONG and stand in your POWER.
  • Feel more ENERGIZED than ever before!
  • Boost your self-confidence like never before!
  • Take on great new challenges that you never thought possible!
  • Experience more FREEDOM in your body and in your life!
  • Feel GREAT about your body ~ you’ll love to look in the mirror again.
  • Take CONTROL of your health!
  • Lose weight WITHOUT being on any crazy diet!
  • Fit into those jeans that you never thought you would again, but kept them just in case (you might want to buy new ones – those are likely outdated now).
  • Experience deeper connections and improved personal and intimate relationships.
  • Be ready for anything, day or night ;-
  • Figure out which foods are right for you to make you feel GREAT!
  • Reconnect with what you really want in your life, and figure out what steps to take to get it!
  • Feel well RESTED and ready for anything.
  • Feel sexier and totally ON FIRE!
  • Stretch yourself to new limits!
  • Learn to easily manage your stress no matter what stressful situation you’re in.
  • Be more FOCUSED and see all of your goals clearly
  • Feel totally IN LOVE with yourself

I have been so incredibly fortunate to experience all of the above benefits in my life today at age 46. I have amazing energy, vitality, a very healthy libido ;-), managed stress, joy in my heart and so much more, but I have to admit, it hasn’t always been this way, trust me… Here’s where I’ve been, and where I have come from and how I got here…

Today I can happily say that…

“At age 46, I am healthier, happier and more energetic than I’ve ever been!”

But trust me, it hasn’t always been that way…. Let me share a little story about my journey…

About 12 years ago when I started my Master’s Degree program in Chinese Medicine, my mother and father had literally just passed away the month before.

I felt horrible and disoriented but I was determined to stay on track with my education and do it well. So I put myself on autopilot and studied my head off for 3 years straight without a break.

I was also a single mom to my amazing daughter who at that time was in middle school. To top it off, I worked part time so that I could pay all of my bills.

After 3 intense years of burning the candle at both ends and fueling myself on caffeine and often eating on the run, I graduated, BUT I was exhausted and overweight. I had digestive issues and I even wound up with a trip to the cardiologist, because I started having PVC’s (premature ventricular contractions, kind of wacky heart palpitations that were stress induced).

Overall I was just burned out. I was a physical and emotional wreck and I think I was too tired to even realize what a wreck I was.

Enter Reality Check!! (As if the PVC’s weren’t enough)

After I graduated, I started seeing patients as an acupuncturist. I shared my office space with a yoga studio and decided it was convenient to start taking Yoga classes.

I began in a level one class and really struggled. I thought, “Clearly I am just doing it wrong.” So I decided to do a private session with my yoga teacher.

She started me in a very simple position lying over a bolster, and almost all of my joints hurt, especially my low back. I said, “What is wrong with me? How can simply lying over a bolster hurt so badly?” And do you know what she told me?

She told me, “You have the body of an old lady.”

“WHAT???” Hearing that was like a swift punch in the gut… I said to myself. “I am only in my thirties, is this who I want to be, how I want to live my life?” NO WAY!

Between that comment, my trip to the cardiologist, my mother’s poor health and my pure fatigue and over weight body, true awareness had finally set in. I had to really assess my own personal health. How could I be a successful health care practitioner and not be a good representative of vibrant health?

“I had to start practicing what I was preaching…”

I started paying attention to everything I was putting into my mouth, how I was moving my body (or not moving it).

I took small steps, one at a time…I didn’t give up, I created a healthy diet that really works for me that gives me great energy, stable moods and a strong immune system. I can’t even remember the last time I was sick…I think over 3 years ago.

I went from sedentary to being able to ride 40 miles on my bike. This happened over time…with perseverance…

I went from my level 1 yoga class to level 3. Now I do headstands and handstands.

I lost 30 pounds and went from a size 10/12 to a size 6. I now experience pure joy in my life.

I learned everything I could get my hands on about nutrition and fitness, I became a student at the Institute of Integrative Nutrition …and as an acupuncturist I’ve become a specialist in this area.

“Now I’m 46 and I feel (and some say look) 36…”

Most people never guess my real age and they can’t believe I have a 21-year-old daughter who is a senior in college! I feel better and have more energy than when I was in college.

All of my trial and error, study, and research has been over 10 years in the making and has cost thousands and thousands of dollars in doctor’s bills, research and education. But now I know it was for a great reason and I am so excited to share my information with you.

I only wish I knew then what I know now.

Why am I passionate about this work? Because I know that if I can do it, so can you. I want you to have what I have!

I want you to be inspired and empowered!

I want you to live the life of your dreams!

Are you ready to let your life begin again NOW?

This program is extremely comprehensive; it leaves NOTHING out! You will discover how the best of East meets the best of West. I will integrate all of my knowledge of Eastern medicine, philosophy, and wisdom and easily blend it with the wonders of Western nutrition and lifestyle habits to create the best you that you’ve felt in years.

I have truly NEVER felt this good in my life!

Tired of trying programs and diets that are expensive, difficult, and don’t offer individual support? You deserve the attention and information you need to make you feel FANTASTIC!

Are you ready to feel GREAT in YOUR own skin?

This is an easy, informative, and supportive system where you will learn:

  • How to take the confusion out of what to eat and what not to eat.
  • The yin and yang of your hormones and the best herbs to take when peri-menopause sneaks up on you.
  • How to trust your own intuition when it comes to choosing the right foods to eat for energy and vitality.
  • Essential nutritional tips and tools for your success.
  • How to jumpstart your energy and start feeling revitalized RIGHT NOW.
  • How living and eating with all of the Five Elements will help you live a more fulfilling and balanced life.
  • How to make tasty and healthy food choices almost effortlessly. Lots of nutritious, delicious and recipes are heading your way!
  • How to easily incorporate movement and exercise into your busy day.
  • Acu-pressure points to support your complete well-being.
  • Some of the most important ways to be nourished, energized and balanced, and they don’t even have to do with diet or exercise
  • Take the mystery out of why some diets work for some and not for others.
  • Have greater focus and productivity every day.
  • Rediscover your joy and dare to live your life to the fullest.

This 12 Module program will be delivered to you each week on your very own private page. 

BY THE END OF THIS PROGRAM, YOU WILL BE FULLY EQUIPPED WITH A FULL TOOLBOX FOR YOU TO USE AND ACCESS AT ANYTIME TO CREATE THE MOST VIBRANT, EXCITING AND HEALTHY LIFE! 

The program will include:

  • Approximately 10 hours of audio lessons that you can listen to as many times as you’d like.
  • You’ll also receive the text version, just in case you’d rather read the lessons.
  • 3-4 very handy handouts per module, which will include exercises and additional education.
  • Each module will include a series of thoughtful guided questions to help you integrate what you’ve learned.
  • 12 video clip tips, which may include cooking demos, acupressure points to support your well-being, breathing techniques for stress and relaxation and more.

What to expect from your program:

This module will focus on how you can use visualization to set and achieve your goals for all aspects of your life. We’ll also look at how letting go of the negative things in your life can free up space for wonderful new things! You’ll learn how to utilize the most powerful tools that you already possess to reach your goals. By the end of this module, your goals will be set and you'll be ready to move closer to them. Now that your goals are set, it’s time that you make yourself your priority. In this module, I’ll help you discover your ideal life and greatest desires, and how you can take control and create those things for yourself. You deserve the greatest life possible, and I will make it my personal mission to give you the tools you need to make it happen.
Being in our forties presents new challenges to weight loss, and in this module, we’ll explore how to address them. We’ll talk about what a healthy and balanced food pyramid should look like, and how you can change your nutrition choices to maintain the weight you want without dieting! You’ll also get lots of great, easy recipes! With so much information floating around today, it’s tough to figure out what’s true and what’s not about carbohydrates. We’ll work together to demystify the carb craze, and talk about the best grains for you. And, as I love to do, I’ll share some delicious and satisfying recipes with you using some of my favorite grains!
Are you ready for a FOOD FIGHT? As it turns out, the best way to fight fatigue is through the right food. By giving your body the fuel it needs, you can up your energy and productivity. Of course there will be more recipes! In this module, we’ll focus on the best protein sources for you, and yummy ways to prepare them! We will also take a look at some lifestyle habits that will help you fight the good fatigue fight. If you have food cravings, you’re not alone. There are many different things that cause these cravings, and I will help you eliminate them! We will look at sugar addictions, and how to combat them with the right foods. With even more new recipes, you will learn how a balanced lifestyle can minimize food addiction.
There’s a difference between nourishment and food. In this module, we’ll look at “primary foods” – that is, things that nourish your life that are non-food sources. There are so many areas of your life that nourish you and make your life fulfilled. There is simply no food that can replace some of these things. We will discuss all of these areas and you'll be given a great worksheet that will help you assess some of the areas that might need a little tending to. It’s time to get moving! In addition to learning why we really need exercise in our lives, I’ll share with you important exercises and tips and tricks for getting a great work out! Learn how to exercise safely and effectively! Most importantly, learn the right exercises just for you!
You know that saying “you are what you eat”? Well, it’s certainly true that you feel what you eat. In this module, we’ll look at how food affects your mood and overall emotional life. I’ll share with you foods that can make you feel crappy, and foods that will boost your mood. I will also teach you important techniques for how to learn to eat more intuitively and know which foods make you feel bad and which make you feel energized. Life can get so hectic, it’s important to stop and examine how our busy lives are affecting our health and our relationships. We will learn what choices we can make to make our go-go-go lifestyle as healthy as possible, including (what else?) fast and easy recipes for your week. You're also going to learn the importance of the word "pause" and techniques on how to implement that in your life on a daily basis even during the most stressful moments.
Learn how to embrace your forties – they can be the best years yet! Through nutrition and lifestyle habits, to help you can take control of your aging and feel better than ever. This, our last module, will be all about wrapping up the program. You will have achieved so much by doing all of this internal work, so we’ll look at how you can make your outside match your inside. I’ll give you tips and tricks on how to keep your skin and hair looking healthy and beautiful, so you can feel confident about yourself inside and out!

This program is all about you, so to make it as accessible as possible for your lifestyle.

If you’re ready to change YOUR F-words to fun, feisty, fired-up, and fabulous, click below for a one time payment or the link to choose 3 payments.

 **Limited Time – Introductory Bonus Offer**

Receive The 21-Days to Sizzle, Stamina, Self-Confidence & Sex Appeal Cleansing Program for free (a $147 value)

If you have any questions, please do not hesitate to contact me.

 

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