Spring – a time for spring cleaning and renewing! Hope you’ll join us for the Rejuvenate Your Body, Mind and Spirit Cleanse
Category Archives: Uncategorized
The 5-Elements of Effective Detoxing – The Wood Element!
In case you have not yet figured it out, now you know, the first element we’re going to learn about is the wood element. Yesterday, we discussed the generating cycle of the 5-elements in our body and environment. This laid the groundwork for understanding each of the elements and how they help with effective cleansing….
Feel the Burn!
It’s not exactly what you think… I want to tell you a quick story. A couple of weeks ago, when I was preparing for my upcoming Rejuvenate Your Body, Mind, and Spirit Cleanse, I came across an old journal. What I found inside that journal fully shocked me… I read of a person (me) who…
Is a Cleanse Right for You?
As I prepare for my 21-Day Body and Mind Cleanse, it occurred to me that some of you might be wondering if doing a detox/cleanse is right you. Therefore, I decided to write this post to help you determine if it is. It is important to know that our bodies are naturally detoxing all the…
5 Keys to a Successful Detox/Cleanse
If the holidays left you feeling a little sluggish or perhaps a little heavier, don’t worry, you’re not alone. Most people I’ve spoken to, including myself, have definitely indulged, or should I say overindulged in rich food, sweets and pastries, and of course alcohol. Unfortunately, this has also left most of us feeling a little…
