It’s such an incredibly hard thing for me to completely unplug! No computer, no cell phone (except to take a picture , and no other electronic disruptions. On Saturday, I made a choice to spend the day at the beach! Check out my short video and picture of the sunset. So not only did…
As a Chinese medicine practitioner and acupuncturist, I can’t help but think of health in terms of Chinese medicine theory. How does one thing relate to and/or affect another area of the body, an organ or energetic pathway. This is why I’ve developed this lesson on how to effectively detox and cleanse using the theory…
Through my Yoga practice over the past 8 years, my teacher and dear friend Yvonne at The Shanti Yoga Center, opened my eyes to poetry. We can use poetry as a way of exploring how we operate and move through the world. There was a time, more than once in my adult life when this…
