Category Archives: nourishment for your mind

Status Quo OR Grow? & How to Make Almond Milk!

Video 7 0 00 07-20

I’ve been thinking a lot lately about this past year and all that has transpired in my life. Truth be told, about a year ago, after a sad breakup, I moved out of the house that I was living in with my ex-boyfriend. I decided to leave much of my furniture there since he was…

For the Grill this Holiday Weekend! Plus $100 for you

falafel burger

Here is a healthy “burger” recipe to though on the barbie this weekend! This recipe is just one of the tasty, healthy and satisfying recipes on my 21-Day Sexy & Stamina Cleanse! Many women who’ve tried this reported back not only loving it themselves, but even their kids and partners loved it… No need for deprivation on…

What I Learned From “So You Think You Can Dance!

so you think you can dance

“It’s all about what you do after you fall and you get back up that really matters!” Mary Murphy   Last night as I watched the finale of “So You Think You Can Dance”, I actually found myself with some tears in my eyes. This was a direct reaction to a specific dance that elicited…

Are You Down With Some Downtime?

Sunset at the Beach

It’s such an incredibly hard thing for me to completely unplug! No computer, no cell phone (except to take a picture , and no other electronic disruptions.   On Saturday, I made a choice to spend the day at the beach! Check out my short video and picture of the sunset. So not only did…