A Special Holiday Post from The Mojo Coach Debi Silber
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I am so pleased to have our very first guest post here at The Anti Aging Artist blog page. Debi Silber, 
also known as “The Mojo Coach” is going to share some great tips on how to enjoy the holidays WITHOUT gaining that typical five or more pounds. Debi is a Registered Dietitian, Personal Trainer, Whole Health Coach and Lifestyle Expert-JUST FOR MOMS. She’s been branded “The Mojo Coach” because for nearly 20 years, she’s inspired unfit, overweight and overwhelmed moms to “get their mojo back” through gradual, lifestyle change. She understands what you go through as a mom because SHE’S JUST LIKE YOU.
Tis the Season to…Gain Weight?
With the holidays upon us, one of the ways many of us will be celebrating is by indulging in the high fat/high calorie foods that seem to define the season.
Big dinners, cocktail parties, cookie exchanges, candy canes, chocolate, celebratory lunches and happy hours fill our days and nights during the final weeks of the year. Many of these foods signify that the holidays are here and, of course, we’ll want to indulge in all of the special foods and sweet treats that surround us. For some, certain foods bring us right back to the comfortable place where we originally feasted on them. For others, it’s simply an excuse to put our healthy eating aside until the New Year.
If this is your game plan, you may just enter the New Year with the “gift” of an extra few pounds by the New Year. Since larger clothes are probably not on your wish list, how can you enjoy the holiday season guilt free?
One way is by pre-planning your holiday eating. You’ve heard the saying “If you fail to plan then plan to fail.” That’s certainly the case when it comes to holiday indulging. There is a way to include those special foods and treats in your holiday eating as long as you have a strategy. Since you may be headed to a few holiday parties, here’s a game plan you can use. Read more
