I am smack dab in the middle of my January ”Keepin it Real” 21 Day Cleanse, and this morning I sprinkled the last of my cinnamon on my gluten-free oatmeal. My first thought was, “I need to go out TODAY and get more” and my second thought was about how incredibly beneficial this reddish-brown powder…
Category Archives: Nourishment for your body
Holiday Emergency De-Bloat Plan!
So what happens when you’ve got that special Holiday event or hot date planned and wake up with the “bloat” Here is your emergency de-bloat plan of action… After you have your morning cup o joe… yes that’s right, this is an emergency, I am recommending a cup of coffee. If you don’t drink coffee…
3 Tips to Boost Your Afternoon Energy!
It seems like I’ve been going non-stop like a little energizer bunny lately. I just got back from a very exciting event in Santa Monica that was a blast but also a little nerve wracking, as part of it (interviewing with media panelists at my mentor Lisa Elia’s Meet the Media Day stretched me and took…
Clearing Up Carb Confusion – Plus Delicious VERY Low Carb Recipe
Chicken Breast with Heirloom Tomatoes & Basil A low-carb lunch If only you could smell this video! My house had the best aroma after this meal, and it was just a impromptu lunch since I needed to use the tomatoes before they went south. I had already made several plates of caprese with them. Here’s…
For the Grill this Holiday Weekend! Plus $100 for you
Here is a healthy “burger” recipe to though on the barbie this weekend! This recipe is just one of the tasty, healthy and satisfying recipes on my 21-Day Sexy & Stamina Cleanse! Many women who’ve tried this reported back not only loving it themselves, but even their kids and partners loved it… No need for deprivation on…
