Category Archives: Nourishment for our soul

Can Gratitude Help You Become Healthier?

woman on the grass

“The starting point of all success is to give thanks for that which you already have.” – Anthony Fernando  Have an “attitude of gratitude”. Have you heard that before? Most of us have heard some version of that expression, but how seriously do we take it? Or, how often do we actually express and feel…

Are You Down With Some Downtime?

Sunset at the Beach

It’s such an incredibly hard thing for me to completely unplug! No computer, no cell phone (except to take a picture , and no other electronic disruptions.   On Saturday, I made a choice to spend the day at the beach! Check out my short video and picture of the sunset. So not only did…

Being Thankful This Thanksgiving Day

If you have seen my most recent “Nourishing News”  Newsletter, youwill have read all of what I am grateful for this Thanksgiving Day. If you do not receive my monthly newsletter, please do enter you name and email in the boxes provided to your right and I will send the latest version to you, along…