Transitioning from one phase to another can often feel like a challenge. Transitioning into a new year can be just as challenging. We’ll often make all these “resolutions”, and then feel like a “failure” when we don’t fully accomplish them. I had a moment… okay several moments of feeling this way this past week. However,…
Category Archives: Nourishment for our soul
For the Grill this Holiday Weekend! Plus $100 for you
Here is a healthy “burger” recipe to though on the barbie this weekend! This recipe is just one of the tasty, healthy and satisfying recipes on my 21-Day Sexy & Stamina Cleanse! Many women who’ve tried this reported back not only loving it themselves, but even their kids and partners loved it… No need for deprivation on…
What I Learned From “So You Think You Can Dance!
“It’s all about what you do after you fall and you get back up that really matters!” Mary Murphy Last night as I watched the finale of “So You Think You Can Dance”, I actually found myself with some tears in my eyes. This was a direct reaction to a specific dance that elicited…
Can Gratitude Help You Become Healthier?
“The starting point of all success is to give thanks for that which you already have.” – Anthony Fernando Have an “attitude of gratitude”. Have you heard that before? Most of us have heard some version of that expression, but how seriously do we take it? Or, how often do we actually express and feel…
Are You Down With Some Downtime?
It’s such an incredibly hard thing for me to completely unplug! No computer, no cell phone (except to take a picture , and no other electronic disruptions. On Saturday, I made a choice to spend the day at the beach! Check out my short video and picture of the sunset. So not only did…
