Holiday Emergency De-Bloat Plan!

emergency bloat blog

So what happens when you’ve got that special Holiday event or hot date planned and wake up with the “bloat” Here is your emergency de-bloat plan of action… After you have your morning cup o joe… yes that’s right, this is an emergency, I am recommending a cup of coffee. If you don’t drink coffee…

Eat this burger during your cleanse! Even the kids like it!

falafel burger

ATTENTION: CYBER MONDAY SPECIAL SAVINGS THROUGH TUESDAY NOVEMBER 29TH 2011 SAVE $70 USE COUPON CODE … CYBER when checking out!  You can do the program now before Christmas or Hanukkah or after the first of the year, but get this special price NOW So often I hear from women that they don’t want to do…

3 Tips to Boost Your Afternoon Energy!

jumpingwomaninwhiteongrass

It seems like I’ve been going non-stop like a little energizer bunny lately. I just got back from a very exciting event in Santa Monica that was a blast but also a little nerve wracking, as part of it (interviewing with media panelists at my mentor Lisa Elia’s Meet the Media Day  stretched me and took…

Status Quo OR Grow? & How to Make Almond Milk!

Video 7 0 00 07-20

I’ve been thinking a lot lately about this past year and all that has transpired in my life. Truth be told, about a year ago, after a sad breakup, I moved out of the house that I was living in with my ex-boyfriend. I decided to leave much of my furniture there since he was…

Clearing Up Carb Confusion – Plus Delicious VERY Low Carb Recipe

chicken w: heirloom tomatoes

 Chicken Breast with Heirloom Tomatoes & Basil A low-carb lunch If only you could smell this video! My house had the best aroma after this meal, and it was just a impromptu lunch since I needed to use the tomatoes before they went south. I had already made several plates of caprese with them. Here’s…