Author Archives: admin

3 Tips to Boost Your Afternoon Energy!

jumpingwomaninwhiteongrass

It seems like I’ve been going non-stop like a little energizer bunny lately. I just got back from a very exciting event in Santa Monica that was a blast but also a little nerve wracking, as part of it (interviewing with media panelists at my mentor Lisa Elia’s Meet the Media Day  stretched me and took…

Status Quo OR Grow? & How to Make Almond Milk!

Video 7 0 00 07-20

I’ve been thinking a lot lately about this past year and all that has transpired in my life. Truth be told, about a year ago, after a sad breakup, I moved out of the house that I was living in with my ex-boyfriend. I decided to leave much of my furniture there since he was…

Clearing Up Carb Confusion – Plus Delicious VERY Low Carb Recipe

chicken w: heirloom tomatoes

 Chicken Breast with Heirloom Tomatoes & Basil A low-carb lunch If only you could smell this video! My house had the best aroma after this meal, and it was just a impromptu lunch since I needed to use the tomatoes before they went south. I had already made several plates of caprese with them. Here’s…

For the Grill this Holiday Weekend! Plus $100 for you

falafel burger

Here is a healthy “burger” recipe to though on the barbie this weekend! This recipe is just one of the tasty, healthy and satisfying recipes on my 21-Day Sexy & Stamina Cleanse! Many women who’ve tried this reported back not only loving it themselves, but even their kids and partners loved it… No need for deprivation on…

Breakfast Really is the Most Important Meal of Your Day!

oatmeal prep

They say breakfast is the most important meal of the day – and for good reason. Eating a whole, healthy breakfast ensures that you’re starting our your day right by activating your metabolism and regulating your blood sugar. By starting your day with a healthy breakfast, you won’t feel the need to mindlessly snack all…