What Anais Nin Thinks About Fall Cleansing


This poem from Anais Nin came to me this morning when I was thinking about my upcoming 2013 FALL Clean Eating Detox program. Here’s why.

From the perspective of the 5-Elements of Chinese Medicine, The Fall, or Autumn season, relates to the Metal Element, and the Metal element, relates to the Lung and Large Intestine! Get it! Ha! just kidding, there’s more and I promise, I will bring it around in a sec, and it will all make sense. 

The Metal Element also has a direct relation with a healthy “letting go” A letting go of that which NO longer serves us. This “letting go” is represented on a physical, emotional, mental and even spiritual level.

Now think about the Lung and Large Intestine… The job of the large intestine, is to eliminate solid waste from our body, and our lungs expel (expiration) co2. both organs are eliminating, (letting go of) that which is not serving our body. All this said, we need to take all of this to the next levels. during this season, we should be nurturing our metal element by eliminating  those THINGS that are NO longer serving us.

Here are the TOP 5 things we’ll be (detoxing) or letting go of during our Fall Detox, the “things” that NO longer are serving us in our highest good:

  1. Unhealthy Foods that wreak havoc on our body
  2. Attitudes
  3. Beliefs
  4. Habits
  5. Relationships

I sincerely hope that you will join us on our journey. It’s amazing how much freer we can feel in our hearts, minds and body’s, when we can simply let go. Especially, when we do it in a supportive and nurturing environment. Whether or not you do join us, please remember to consider how you might be holding tight in the bud and what you can let go of.

Take the risk to blossom, YOU’RE worth it!

Much love,



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