Think You Can’t Eat Healthy this Holiday? Think Again… For the Grill this Holiday!

falafel burger

Here is a healthy “burger” recipe to throw on the barbie this holiday! This recipe is just one of the tasty, healthy and satisfying recipes on my

21 Days to Restart, Restore, & Renew the Real YOU 

Cleanse/Detox Program

Want this program for free? Click on links to see how, then give me a buzz! Meanwhile, get a little taste of what you’ll get!

Many who’ve tried this reported back not only loving it themselves, but even their kids and partners loved it… No need for deprivation on my cleanse, just the benefits of cleansing through amazingly healthy & nutritious whole food!

Falafel Burger

My mom used to call these Amy Burgers when she was growing up in New York City.

– 2 tablespoons olive oil

– 1 cup minced onions

– 3 cloves garlic, minced

– 1 cup finely chopped carrot

– 1‐15oz can drained cooked garbanzo beans

– 1 1/2 tablespoons tahini (sesame paste)

– 1/4 cup minced fresh parsley

– 1/3 cup plus 1 tablespoon chick pea flour (you can usually find this in bulk at Whole Foods)

– 1 teaspoon each sea salt & freshly ground black pepper

– Juice of 1/2 medium lemon

1. Saute onions in olive oil in a skillet until soft, add garlic

and carrots and saute for another couple of minutes.

2. In a food processor, mash drained garbanzo beans and

tahini. Mix in parsley.

3. Combine flour, baking soda, salt and pepper then

blend with chickpea mixture

4. Form 4 patties with floured hands

5. Heat with olive oil in skillet, turn when browned,

flipping every couple minutes until golden brown

6. Squeeze fresh lemon juice and eat

Can be made for dinner and left‐over’s for lunch.

Hr

Please check out the Restart, Restore, & Renew the Real YOU 21-Day Cleanse Detox Program! We have a new group starting next week, and I can show you how to get my successful program FREE!

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