Feel the Burn!

It’s not exactly what you think… I want to tell you a quick story.

A couple of weeks ago, when I was preparing for my upcoming Rejuvenate Your Body, Mind, and Spirit Cleanse, I came across an old journal. What I found inside that journal fully shocked me… I read of a person (me) who was depressed, lonely, full of fear, self deprecating, insecure, overweight, unhealthy and unhappy… Ugh… that was really hard to read. I thought to myself, “who was that person?” Well I am here to tell you, that person NO longer exists.

Through education, trial and error, picking up my bootstraps, putting on my big girl panties, I am not a complete, fulfilled, vitally healthy, fit and happy person… At age 46, I am better than EVER!!!

The great news is, now I get to share my gifts of how I got this way with other fabulous women… I’m SO lucky!

Back to my journal story. After reading that journal and feeling slightly deflated, I stood up, tore those pages out of my journal and burned them. I sent them into the universe in flames… Here’s a picture of that ceremony.

It was so great to release those old beliefs. This is a cleanse, in and of itself. In my upcoming Rejuvenate Your Body, Mind, and Spirit Cleanse, we will be exploring some journaling and clearing exercises. Can’t wait to explore that with you.

So nice to feel the freedom that comes with unwanted beliefs, unwanted weight and unwanted cobwebs on your mind.

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