Comments on: Your Top 5 Energy Drainers!

By: Prevention Not Prescriptions: Tuesday, April 20 « The Kathleen Show

Prevention Not Prescriptions: Tuesday, April 20 « The Kathleen Show — Sat, 01 May 2010 02:38:45 +0000

[...] Top 5 energy drainers By Dianne DelReyes @AntiAgingArtist [...]

By: admin

admin — Thu, 29 Apr 2010 01:14:28 +0000

Susan,

I am so glad you enjoyed the tele-class and that you got the message that it does not have to be complicated or time consuming… I admit I thought of you a couple of times when preparing for the class due to some feedback you gave me with one of my cooking demos…
Hugs, dianne

By: admin

admin — Tue, 27 Apr 2010 17:43:22 +0000

Hi Mary,

Thanks so much for stopping by and adding your value here… I can’t agree more about encouraging your clients to get just 10 minutes a day of brisk walking to change their energy… This has helped me on numerous occasions when I felt an afternoon slump… it does make you want to just keep going.

It not only changes your energy, it can change your mood as well..

Thanks for stopping by, looking forward to checking out you website… come back for a visit…

By: Mary B. Peterson

Mary B. Peterson — Tue, 27 Apr 2010 04:43:10 +0000

Yes! Thank you for posting about these oh-so common energy drainers!! I hope everyone gets the connection that what we eat, how much or little we move our bodies, the amount of sleep we get, and how much water we drink can have such a HUGE effect on how we feel!!! I always tell my fitness training clients that if they just commit to exercising for 10 minutes (even when they are tired) it will be okay – by the 10 minute mark their energy kicks into gear and they will have the oompf to continue!! Gotta get the blood flowing!! Great post!

Mary B. Peterson
TRAIN-U-FIT
Making Fitness Happen

By: Susan Liddy

Susan Liddy — Sat, 24 Apr 2010 00:23:31 +0000

Thank you for your great teleclass!
My biggest takeaway is that healthy eating can be simple and easy!

Susan