Comments on: Do You Want to Know the Benefits of Walking? Join Me For a Walk in the Park! http://www.theantiagingartist.com/2010/01/25/do-you-want-to-know-the-benefits-of-walking-join-me-for-a-walk-in-the-park/ Because Aging is not an option, but how we age is! Tue, 29 Jun 2010 19:17:35 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: ralph http://www.theantiagingartist.com/2010/01/25/do-you-want-to-know-the-benefits-of-walking-join-me-for-a-walk-in-the-park/comment-page-1/#comment-116 ralph Wed, 27 Jan 2010 21:04:14 +0000 http://www.theantiagingartist.com/?p=202#comment-116 walking is a very good relaxing method and keeps one in shape.. Keep up the good blogging and create the alliances ... and you will get more than 20 hits a day walking is a very good relaxing method and keeps one in shape.. Keep up the good blogging and create the alliances … and you will get more than 20 hits a day

]]> By: Susan Liddy http://www.theantiagingartist.com/2010/01/25/do-you-want-to-know-the-benefits-of-walking-join-me-for-a-walk-in-the-park/comment-page-1/#comment-115 Susan Liddy Wed, 27 Jan 2010 19:58:54 +0000 http://www.theantiagingartist.com/?p=202#comment-115 I love to take the opportunity to really notice my surroundings as I walk too. It's akin to practicing mindfulness... Smell the air, notice the sounds, look at the plants and flowers and trees! Make each step count... heel to toe. Allow my mind to wander while staying utterly connected with myself and my surroundings. Looks beautiful where you live Dianne! :) Susan I love to take the opportunity to really notice my surroundings as I walk too.
It’s akin to practicing mindfulness… Smell the air, notice the sounds, look at the plants and flowers and trees!
Make each step count… heel to toe.
Allow my mind to wander while staying utterly connected with myself and my surroundings.

Looks beautiful where you live Dianne!

:) Susan

]]> By: admin http://www.theantiagingartist.com/2010/01/25/do-you-want-to-know-the-benefits-of-walking-join-me-for-a-walk-in-the-park/comment-page-1/#comment-114 admin Tue, 26 Jan 2010 15:12:07 +0000 http://www.theantiagingartist.com/?p=202#comment-114 Thanks Tomasa, would love to see the lake. I have been trying more and more to walk on my lunch break as well. Walk to the bank instead of drive, walk to lunch instead of drive. It's really a great way to get a little movement in during our day when you can't get to the gym or do a full work out... Thanks Tomasa, would love to see the lake.

I have been trying more and more to walk on my lunch break as well. Walk to the bank instead of drive, walk to lunch instead of drive. It’s really a great way to get a little movement in during our day when you can’t get to the gym or do a full work out…

]]> By: Tomasa Macapinlac http://www.theantiagingartist.com/2010/01/25/do-you-want-to-know-the-benefits-of-walking-join-me-for-a-walk-in-the-park/comment-page-1/#comment-113 Tomasa Macapinlac Tue, 26 Jan 2010 06:32:53 +0000 http://www.theantiagingartist.com/?p=202#comment-113 Dianne - love the use you are getting from that flip video. Thanks for showing us the beautiful park across the street from your home. I love to walk when it is warmer. I try to incorporate it in my day like instead of driving to Whole Foods which is down the street and around the corner from my Los Altos office, I often will walk when there is sunny weather to get lunch. Next time you, I'll have to show you Lake Elizabeth which is about a 5 minute drive from my house. Dianne – love the use you are getting from that flip video. Thanks for showing us the beautiful park across the street from your home. I love to walk when it is warmer. I try to incorporate it in my day like instead of driving to Whole Foods which is down the street and around the corner from my Los Altos office, I often will walk when there is sunny weather to get lunch. Next time you, I’ll have to show you Lake Elizabeth which is about a 5 minute drive from my house.

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